Life Coaching
Welcome to Mindfully Fit Life Coaching, where our mission is to enhance countless lives, helping you live with true joy, purpose, and intention. Led by Kimberly Damm, our personalized coaching sessions facilitate self-discovery and goal-setting, both in person and virtually. With a holistic approach encompassing meditation, breathwork, movement, affirmations, visualizations, and journaling, we empower your mind, body, and spirit. Our unwavering support and weekly check-ins ensure you unlock your full potential. Specializing in empowerment, fitness, mental wellness, and business strategy, let us guide you to find your power within and achieve your goals. Join us now and transform your life!
Package 1
Mindful Foundations
Build a strong base for personal growth
Initial 60-minute intake session Identify the goals, values, challenges, and roadmap of a 90-day plan.
Personalized action plan
A step-by-step plan for the client's growth.
Bi-weekly check-ins
30-minute sessions to track progress and address obstacles.
Investment
$349 per month (min 2 - month commitment)
$640 Paid in Full for 8 weeks
Package 2
Mindful Mastery
Extended initial intake session
(2 hours+):
Deep exploration of discovering your purpose followed by goal mapping.
Personalized action plan:
Weekly 60-minute coaching sessions: In-depth exploration of challenges and consistent progress monitoring past and patterned behavior. Each session will open with processing the prior week and creating a daily plan for the upcoming week.
Weekly 60-minute meditation, journaling, or movement practice
Unlimited email and text support: Clients receive prompt responses and ongoing motivation.
Access to exclusive resources: The coach shares top-tier tools and knowledge to facilitate transformation.
Mid-week check-ins: A brief call to maintain focus and accountability.
Investment
$499 per month
(min 2 - month commitment)
or
$899 Paid in Full for 8 weeks
